Water

We have discussed water before, but it is truly important.

A high fiber diet will use water, so if you have high fiber in your diet then you should be drinking a good amount of water.







Do you drink enough water? -Fitness-Wellness-Lifestyle-The Times of India

Water, is truly everywhere; as a result, most people take it for granted.

Yet a person could live without food for about a month, but only about a week without water. Water is crucial to your health making up around 60 per cent of your body weight. Every system in your body depends on water. Lungs expel two to four cups water each day through breathing. If your feet sweat, there goes another cup. If you make half a dozen trips to the bathroom, that’s six cups. A person would have to lose 10 per cent to be considered dehydrated.

Signs and symptoms of dehyration

Excessive thirst, fatigue, headache, dry mouth, little or no urination, muscle weakness, dizziness, lightheadedness

Advantages of drinking water:

Lessens kidney stones, keeps joints lubricated, and lessens colds and flu.

Keeps digestive system in order.

Natural remedy for a beautiful rich glowing skin. Acts as a body purifier by removing toxins and waste. Skin needs water for elasticity, so too little leaves it looking dry, wrinkled and dull.

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