Diverticulitis

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Monday, November 19, 2007

the food diary.

This is a page from inside the End Diverticulitis site about food diary's. I thought it useful to post here especially since the food diary is a quick and easy way to find out problem foods.



End-Diverticulitis.com
The best way to combat this is to keep a food diary. I know this sounds like a big hassle, and it can be annoying. However after a month or so you will have a good picture of what is OK and what is not OK, for you, specifically. Then you might decide to just leave the diary, or just fill it in when you try something different.

We have a sample diary plan here that you can download.
Download the Food Diary in PDF.
Download the Food Diary in .DOC (Windows Word Document Format)
Download example filled out diary


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posted by GD @ 9:13 PM



Are you looking for options and solutions for Diverticulitis?
Do you want to know what you can and cannot eat?
Did you find that doctors were not really any help, offering suggestions like.
"OH Diverticulitis that is nothing, just eat more fiber".
Sorry this is not good enough.. That is why we have developed the End Diverticulitis Reference, it answers your questions. WHAT YOU CAN AND CANNOT EAT, HOW TO AVOID FUTURE FLARE UPS OF DIVERTICULITIS.

The Diverticulitis Survival Guide all the things that your doctor SHOULD have told you straight away.



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